As a therapist or other helping professional, your work is demanding: of your energy, your mind, and your body. In order to do your best work, each of these things needs care, attention, and investment too. Because the only way to truly show up for your clients is to practice prioritizing and showing up for yourself.
Now, there’s a time & place dedicated to that.
Yoga for Helping PRofessionals
Wednesday, December 15, 2021
9:00 AM — 9:45 AM CST
$16/session
This 45-min. yoga class features meditation, gentle movement with modifications & breathing exercises designed for helping professionals.
All sessions will be held virtually.
Meet Your Instructor
Charlotte Waldmeir
Charlotte is a certified yoga instructor who has been practicing and teaching yoga since 2012. She is also currently a graduate student at DePaul University where she is receiving her Masters in Clinical Mental Health Counseling. She is also working as an office manager at Bridgepoint Psychology Center.
Yoga with Charlotte is designed for all bodies and all backgrounds, making the practice accessible so every student feels supported and empowered. Her authentic and soulful approach to the practice is meant to resonate on a deep level as she guides you through asana (postures), pranayama (breathing techniques), and meditation. She also incorporates music and themes that inspire and ignite the mind, body, and spirit.
Charlotte has teamed up with Bridgepoint Psychology Center’s Wellness Program to offer yoga classes exclusively for helping professionals. Her mission is to create a space where mental health professionals can invest in themselves and their wellbeing, so they can more effectively serve their clients and communities.